Concetration and Trance: Key Elements of the Yogic Experience of Wellbeing

By Adriana Maldonado This text is an edited (brief) version of my dissertation for the MA Traditions of Yoga and Meditation at SOAS University in London. © Adriana Maldonado, N8 Yoga 2021. Unauthorized use and/or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links mayContinue reading “Concetration and Trance: Key Elements of the Yogic Experience of Wellbeing”

PURPOSE OF HATHA YOGA

A summary of the Hatha Yoga Pradipika By Adriana Maldonado, May 2017 Swami Satyananda Saraswati describes the main objective of hatha yoga in the Introduction of The Hatha Yoga Pradipika (HYP) (Muktibodhananda 1998) as:  “to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.” He continues describingContinue reading “PURPOSE OF HATHA YOGA”