PURPOSE OF HATHA YOGA

A summary of the Hatha Yoga Pradipika By Adriana Maldonado, May 2017 Swami Satyananda Saraswati describes the main objective of hatha yoga in the Introduction of The Hatha Yoga Pradipika (HYP) (Muktibodhananda 1998) as:  “to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.” He continues describing … Continue reading PURPOSE OF HATHA YOGA