Hatha – Vinyasa Yoga at Coolhurst Tennis Club
Mondays 12:30pm to 1:30pm from January 29th (term dates, drop-in available)
Thursdays 11am (term dates and bookings only)
£10 Drop-in or £80 for 10 classes. Please text 07828549740 to book the class.
No classes on the week starting 12th of February and the first two weeks of April (2nd to 13th of April).
Particular attention to mobilising and aligning the spine and strengthening core muscles, using breathing techniques and a fairly dynamic but gentle asana practice. Accesible to all ages and abilities. Pregnant ladies are welcome, I’ll offer them plenty of modifications.