Hot Vinyasa Flow
I teach Hot Vinyasa Flow at 3Tribes in Crouch End. A 60 minute practice on Tuesdays at 6:30am and I regularly cover other classes there (look for ‘Adriana M’ classes). I love Hot Yoga, particularly during the cold months. I offer a strong practice but I pay particular attention to protecting joints and the back and to keeping the practice safe while promoting strength, flexibility, mobility and balance.
Join me for Yoga Flow at OneYoga London in Hornsey: Thursdays at 6:30pm. A pretty strong practice with creative sequences, moving to some arm balances and balancing postures. I always start my classes with a brief meditation and some breathing practices. The end of the classes will include some yin postures and a relaxation.
Yoga Open Level
Every Friday at 9:45am at Yogalogy in East Finchley. An all levels’ class with a mixture of meditation, breathing practices and a strong Vinyasa Flow style practice.