A 60 minute class starting on April 20th 2018 at Yoga Junction. Join me for a dynamic practice starting with some breathing and meditation, some strengthening postures, a dynamic flow, balancing postures, stretching and relaxation. Every Friday at 1:45pm, term dates only.
Hot Vinyasa Flow Yoga
I also teach Hot Vinyasa Flow at Yoga Centric in Crouch End. A 60 minute practice on Sundays at 8:30am and I regularly cover other classes there (look for ‘Adriana M’ classes). I love Hot Yoga, particularly during the cold months. I offer a strong practice but I pay particular attention to protecting joints and the back and to keeping the practice safe.