Hot Vinyasa Flow
I teach Hot Vinyasa Flow at Yoga Centric in Crouch End. A 60 minute practice on Sundays at 8:30am and I regularly cover other classes there (look for ‘Adriana M’ classes). I love Hot Yoga, particularly during the cold months. I offer a strong practice but I pay particular attention to protecting joints and the back and to keeping the practice safe.
Yoga Flow and Flow and Restore
Starting from September 2018 I’ll be teaching Yoga Flow at OneYoga London in Hornsey. Tuesdays at 12:30pm and Thursdays Yoga Flow at 6:30pm and Flow and Restore at 7:45pm. Pretty strong practices with creative sequences, moving to some arm balances and balancing postures. Flow and restore will include some yin postures and a longer relaxation. I always start my classes with a brief meditation and some breathing and end the class with a relaxation section.