I have been practising yoga for over 11 years. I started with Ashtanga, then Vinyasa Flow and Hatha Yoga, and practised them extensively. In 2015 I decided to make yoga my life and career and joined the British Wheel of Yoga in their 500 hour Yoga Teaching Diploma at Yoga Junction with Tara Fraser and Tarik Dervish. I have been at the same time practising and exploring other types of yoga such as Hot Yoga, Iyengar and Free Flow as well as immersing myself in the philosophical side of yoga. In the past I studied dance for many years, and I hold a Master Degree in Development Studies from Kings’ College London.

I have completed a post-natal teacher training course with Nadia Narain at Triyoga and have been hugely enjoying working with mums and babies since March 2017.

My own personal style is naturally dynamic, but I adjust to my students needs and capabilities. I particularly understand those that have lower back pain issues having suffered from this for many years. I have managed to reduce this through yoga. I am also hyper-mobile, so I also understand this condition quite well and I have managed to improve it through yoga. I’ve become stronger, not only physically but mentally and I believe I can help you achieve the same.

I really believe that my background as a dancer has given me quite a strong base of knowledge about the body and some techniques applicable to yoga that can help prevent injuries and improve alignment. And my everyday yoga practice and studies have given me the base of knowledge about philosophy and breathing that I think are essential for a Yoga Teacher. I continue learning, I always will.

Thanks for reading me! Namaste,

Adriana

 

One to one classes: Please get in touch about one to one classes. I really enjoy this classes because I can work according to the needs of the person. My fees are from £50 per session, £60 on weekends and evenings. If money is an issue, please describe your situation emailing me, I’ll see if I can help and fit something in my schedule for a smaller fee.

Group classes:

Hatha Yoga. 60 min group class Mondays at 12pm at Coolhurst Tennis Club (drop-in available)

Bring-your-baby Yoga. Mondays at 10am at Crouch End’s Picturehouse (drop-in available)

Free flow classes. Thursdays at 11am (bookings only) and 7:30pm at Coolhurst Tennis Club (drop-in available)

Wednesdays at 7am at Yoga Junction (drop-in available)

Email adriana.n8yoga@gmail.com or text 07828549740

Om Shanti