[Bring-your-baby yoga is] “A great class to attend with your little one. Adriana makes you feel relaxed, comfortable and creates a friendly atmosphere to work out for you and your baby. The music she chooses makes my son immediately relax. He loves when I move and stretch snapping my fingers to entertain him and when all together we sing nursery rhymes to the little ones. Great for strengthening your pelvic floor, correcting your posture and stretches to help relieve shoulder and back pain. Recommend to all new mums.”

Paola, from Crouch End

“I started to see Adriana when I was 5 months pregnant. I loved her calmness and technique and how she tailored made the sessions to suit me and my pregnancy. The hour a week I spent doing yoga with Adriana really set me up for the week, it was so relaxing and saved me many aches and pains throughout my pregnancy.

6 weeks after giving birth I started seeing Adriana again, she worked me back to strength slowly and safely which was exactly what I needed. She is always happy to listen to suggestions or if you want to do anything differently and is always encouraging with what she believes your capabilities are.

I would not hesitate in recommending Adriana to anyone. She is a fabulous teacher.”

 

Sara, Muswell Hill